mkoury's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

79.8 kg Lost so far: 10.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

594 kcal

Fat: 22.51g | Prot: 27.08g | Carbs: 77.17g. Breakfast: Special K. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice. Snacks/Other: Bananas, almonds. more...

2741 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...

Gaining 3.2 kg a Week

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mkoury's Journal, 15 Mar 11

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mkoury's Weight History