Addington's Journal, 31 Mar 14

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work weigh in #3

69.4 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1460 kcal

Fat: 57.50g | Prot: 50.00g | Carbs: 191.00g. Breakfast: Lemonade (Medium), Chicken Biscuit. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Shakes - Cappuccino Delight. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2212 kcal

Exercise: Housework - 15 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes. more...

Losing 1.4 kg a Week

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Addington's Journal, 31 Mar 14

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Addington's Weight History