Bandrai's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

64.3 kg Lost so far: 11.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

502 kcal

Fat: 0.48g | Prot: 1.79g | Carbs: 12.06g. Breakfast: Coffee, Coffee with Milk. Snacks/Other: Carlo Rossi Chablis. more...

2801 kcal

Exercise: Grocery Shopping - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Desk Work - 6 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...

Losing 2.1 kg a Week