Weigh In record (no journal entry) for 01 October 2021
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1700 kcal
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Fat: 49.35g | Prot: 110.66g | Carbs: 204.41g.
Breakfast: Kerasma Wafer Rolls, Kasseler Bread, Gustav. Сыр. Lunch: Куриный суп 🍲, Philadelphia Light Cream Cheese, Kupiec Rice Cake . Dinner: Кабачковые вафли, Огурец (с Кожурой), Помидоры, Liberte 0% Greek Yogurt, Яблоко Глостер. Snacks/Other: Myprotein Bar. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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