Weigh In record (no journal entry) for 01 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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4029 kcal
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Fat: 99.98g | Prot: 198.16g | Carbs: 564.95g.
Breakfast: General Mills Cocoa Puffs Instant Oatmeal, Stonewall Kitchen Lemon Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2732 kcal
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Exercise:
Painting - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Showering - 15 minutes, Driving - 2 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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