Eral66's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

71.7 kg Lost so far: 20.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

758 kcal

Fat: 42.65g | Prot: 32.69g | Carbs: 62.90g. Dinner: 365 Whole Foods Market Wild-Caught Cod Fillets, Alouette Creme Fraiche, Potatoes (Flesh, with Salt, Boiled) , Onions , Olive Oil , Butter . more...

1757 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Eral66's Journal, 01 Oct 21

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Eral66's Weight History