Weigh In record (no journal entry) for 30 September 2021
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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987 kcal
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Fat: 57.25g | Prot: 24.11g | Carbs: 97.39g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Butter. Lunch: Unico Stuffed Manzanilla Olives, Cracker Barrel Medium Cheddar Cheese, Pepperoni, Schneider's Bologna. Snacks/Other: Carrot Muffin, Glutino Gluten Free Cookies. more...
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Losing 4.4 kg a Week
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rosetonelli's Weight History
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