Doncocor's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

104.3 kg Lost so far: 18.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1120 kcal

Fat: 44.10g | Prot: 41.30g | Carbs: 138.87g. Breakfast: Orange Juice, Tim Hortons Plain Bagel. Lunch: Water, AMC Movie Theater Popcorn (Small). Dinner: Margarine, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Potato, Kirkland Signature Pork Sirloin Tip Roast. more...

2899 kcal

Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 01 Oct 21

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Doncocor's Weight History