Weigh In record (no journal entry) for 01 October 2021
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115.9 kg
Lost so far: 110.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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985 kcal
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Fat: 52.53g | Prot: 49.99g | Carbs: 76.12g.
Breakfast: Sweet Roll. Lunch: Fried Battered Catfish. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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Losing 3.8 kg a Week
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Brenda.nana's Weight History
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