p$m's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

62.5 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1104 kcal

Fat: 61.93g | Prot: 71.79g | Carbs: 65.33g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kirkland Signature Hamburger. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper, Meijer Brazil Nuts. more...