Weigh In record (no journal entry) for 01 October 2021
|
87.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2118 kcal
|
Fat: 70.58g | Prot: 110.68g | Carbs: 267.25g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pepsi Diet Pepsi, Chicken or Turkey Vegetable Soup (Home Recipe), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Wing, Chicken Breast, Water, White Rice, Roasted Potato. Snacks/Other: Apples, Strawberries, Air Popped White Popcorn, Grapes, Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|