Weigh In record (no journal entry) for 01 October 2021
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1455 kcal
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Fat: 74.31g | Prot: 77.40g | Carbs: 120.36g.
Breakfast: International Delight Hazelnut Coffee Creamer, Black Diamond Mozzarella Cheese String, Quaker Instant Oatmeal - Regular. Lunch: Tim Hortons Roast Beef and Cheddar Sandwich. Dinner: Sea Chef Smoked Mussels, Great Value Organic Whole Chia Seeds, D Organic Brown Flax Seeds, Kuhne Savory Dill Yogurt Salad Dressing, Great Value Dried Cranberries, Great Value Sliced Almonds, Kraft 100% Parmesan Grated Cheese, Great Value Shredded Italian Style Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, No Name Caesar Croutons, Green Peppers, Great Value Sliced Cooked Ham. Snacks/Other: Rio Mare Tuna, Dairyland Sour Cream, Hellmann's Real Mayonnaise, D Gourmet Crisp Bread, D Gourmet Crisp Bread, Black Diamond Mozzarella Cheese String, Hellmann's Real Mayonnaise, International Delight French Vanilla Zero Sugar . more...
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1721 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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pamelastone64's Weight History
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