Weigh In record (no journal entry) for 31 March 2014
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 58.24g | Prot: 140.78g | Carbs: 296.94g.
Breakfast: Bananas, Greek Yogurt, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: American Cheese, Carrots, Grapes, Hamburger on Bun, Bacon. Dinner: Spinach Salad, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Other: Nonfat Frozen Yogurt, Chocolate Deluxe High Protein Bar (Small). more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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