|
The weight is packing back on so fast and my clothes are tight & reflecting the gain. I’ve gained 20 pounds back since May, but still down 25 pounds.
I’m worth taking care of.
I can start with WATER.
And light EXERCISE. (knee injury will slow me).
Limit SUGAR. Already too much Halloween candy.
Limit SNACKS. Cheese its, etc.
❤️ I’M WORTH TAKING CARE OF ❤️
|
88.6 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
Gaining 1.5 kg a Week
|