Weigh In record (no journal entry) for 15 March 2011
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90.6 kg
Lost so far: 18.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.69g | Prot: 55.46g | Carbs: 120.31g.
Breakfast: green tea, high fibre raisins and spice oatmeal, xl relar timhortons. Lunch: sacred heart medical diet soup, orange, baby carrots, plum. Dinner: salad dressing, salad, pork chop. more...
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2882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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steady weight
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daydreamer19852005's Weight History
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