Weigh In record (no journal entry) for 30 September 2021
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72.2 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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577 kcal
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Fat: 31.79g | Prot: 26.31g | Carbs: 63.13g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Watermelon . Snacks/Other: Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
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Gaining 1.3 kg a Week
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