Weigh In record (no journal entry) for 30 September 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2961 kcal
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Fat: 96.42g | Prot: 157.73g | Carbs: 365.33g.
Breakfast: Stonewall Kitchen Lemon Curd, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Coffee (Brewed From Grounds). Elevenses: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2938 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 11 hours, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 2 hours, Sitting - 7 hours. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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