Weigh In record (no journal entry) for 30 September 2021
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1011 kcal
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Fat: 34.91g | Prot: 97.19g | Carbs: 85.04g.
Breakfast: Jam Preserves, Lemon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Unsweetened Iced Tea, Ensure Max Protein Nutrition Shake, Water, Coffee, Toasted 100% Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Water, Unsweetened Iced Tea, Labrada Nutrition Lean Body Chocolate. more...
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3450 kcal
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Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cherylemtman's Weight History
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