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45-60 grams of carbs per meal
15 grams of carbs per snack
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151.5 kg
Lost so far: 2.3 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3073 kcal
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Fat: 149.73g | Prot: 118.20g | Carbs: 326.97g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Presweetened Leaf Tea with Low Calorie Sweetener, Bagel with Cream Cheese, Scrambled Egg . Lunch: A&W Diet Root Beer, Burger King Cheesy Tots Potatoes (9 Pieces), Burger King Hershey's Sundae Pie, Burger King Double Whopper Sandwich. Dinner: Presweetened Leaf Tea with Low Calorie Sweetener, Vlasic Kosher Dill Spears, La Choy Chow Mein Noodles, InnovAsian Cuisine Orange Chicken. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Great Value Chocolate Ice Cream Cups. more...
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Gaining 6.4 kg a Week
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LCT 1313's Weight History
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