Weigh In record (no journal entry) for 30 September 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2021:
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694 kcal
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Fat: 9.56g | Prot: 31.20g | Carbs: 127.42g.
Breakfast: Jams and Preserves, Rudi's Organic Bakery Multigrain Oat Bread, Bananas, English Low Fat Greek Yoghurt. Lunch: Quaker Rice Cakes - Lightly Salted, Multigrain Bread, Wal-Mart Golden Delicious Apple, Oranges, Kirkland Signature Smoked Salmon. more...
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2466 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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