Weigh In record (no journal entry) for 30 September 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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896 kcal
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Fat: 33.14g | Prot: 61.31g | Carbs: 103.64g.
Breakfast: Bacon, Tomato Juice, Egg, Plain Pancakes , Pork Sausage Patty or Link, Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Bob Evans Garden Salad, Unsweetened Iced Tea, Bob Evans Balsamic Vinaigrette (Small), Bob Evans Vegetable Beef Soup (Cup). Dinner: Ozarka Bottled Spring Water (16.9 oz), Tea (Brewed) , Diet Soda, Optavia Frosted Cookie Dough Bar. Snacks/Other: Pistachio Nuts, Optavia Smoky BBQ Crunchers. more...
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1835 kcal
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Exercise:
planks - 3 minutes, Driving - 2 hours, Cooking - 1 hour, Resting - 11 hours and 57 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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