Weigh In record (no journal entry) for 30 September 2021
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143.6 kg
Lost so far: 5.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1532 kcal
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Fat: 93.75g | Prot: 87.40g | Carbs: 74.26g.
Breakfast: Clover Butro, Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Yum Yum Smooth Peanut Butter, Clover Butro, Albany Kilojoule Controlled Brown Bread. Dinner: PnP Butternut, SPAR Cauliflower & Broccoli, Rump Steak. Snacks/Other: Enterprise French Polony, Woolworths Hass Avocado, Green Olives, Woolworths Strawberries. more...
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Losing 1.4 kg a Week
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lileroux's Weight History
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