Weigh In record (no journal entry) for 30 September 2021
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1101 kcal
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Fat: 82.74g | Prot: 68.29g | Carbs: 28.04g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Trace Minerals Greens Pak, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Organic Valley Heavy Whipping Cream. Lunch: Mushrooms, Philadelphia Original Cream Cheese, Red Sweet Pepper, Publix Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Cream cheese chicken chili. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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momma6224's Weight History
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