Weigh In record (no journal entry) for 30 September 2021
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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880 kcal
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Fat: 70.54g | Prot: 24.04g | Carbs: 52.12g.
Breakfast: Dry Roasted Mixed Nuts, Coffee, Honey. more...
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Losing 0.5 kg a Week
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MattRide's Weight History
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