Weigh In record (no journal entry) for 30 September 2021
|
69.1 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1625 kcal
|
Fat: 79.84g | Prot: 82.61g | Carbs: 148.67g.
Breakfast: Air Popped Popcorn , Country Crock Shedd's Spread Original, Simply Nature Sweet Potato Chips, Salsa By Simply Appetizers Low Sodium. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa By Simply Appetizers Low Sodium, Mott's Unsweetened Applesauce (Container), Marketside Chicken Tortilla Soup (Container). Dinner: Prime Time Sweet Mini Peppers , Dream Dinners Jasmine Rice, Wesson Oil 100% Canola Oil, Country Crock Shedd's Spread Original, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KFC Extra Crispy Chicken Drumstick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|