Weigh In record (no journal entry) for 30 September 2021
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1701 kcal
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Fat: 50.82g | Prot: 100.98g | Carbs: 219.71g.
Breakfast: Kerasma Wafer Rolls, Авокадо, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread. Lunch: Масло Авокадо, Капустный салат 🥬, Куриные шарики в томатном соусе 🍲, Рис. Dinner: Western Sour Cream, Мёд, Овсяноблин, Инжир. Snacks/Other: Philadelphia Light Cream Cheese, Kasseler Bread. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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