Weigh In record (no journal entry) for 30 September 2021
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58.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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617 kcal
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Fat: 11.59g | Prot: 42.73g | Carbs: 86.27g.
Lunch: Groundcherries (Cape-Gooseberries or Poha) , Sealtest Cottage Cheese 1%, Strawberries . Dinner: Beet Soup (Borscht), Benus Multigrain Bread. Snacks/Other: Date. more...
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Losing 0.2 kg a Week
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