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Need to put in a solid week; no snacking after dinner for Mon, Tues, Wed, Thurs!
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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598 kcal
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Fat: 4.69g | Prot: 14.41g | Carbs: 126.22g.
Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Pascall Marshmallows, Soft Pretzels. more...
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Gaining 0.1 kg a Week
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 Comments
That's a very difficult thing to do! I wish you all the willpower! :)
30 Mar 14 by member: euheide
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02 Apr 14 by member: lenny
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Thanks! :) In my experience, it's much easier to just eat less caloric and more fulfilling foods and some low caloric snacks at the end just to leave a good taste or something like fruit :)
03 Apr 14 by member: euheide
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Lenny! How are you doing? Hope you are well!
25 Apr 14 by member: Deb_N
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