|
Woke at 213# ate scallops last night !!! starting to feel a lil better, work still very stressful, and I'm DO N OK !!!
|
96.6 kg
Lost so far: 97.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1157 kcal
|
Fat: 73.50g | Prot: 100.33g | Carbs: 25.62g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Chicken Leg (Skin Eaten). Dinner: Knorr Spinach Dip, Sea Best Scallops. more...
|
|
3038 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|