Weigh In record (no journal entry) for 29 September 2021
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1280 kcal
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Fat: 31.38g | Prot: 37.24g | Carbs: 222.38g.
Breakfast: 1% Fat Milk, Bananas , Kellogg's Rice Krispies. Lunch: Gala Apples, ConAgra Foods chocolate fudge pudding snack pack, Christie Honey Maid Wafers, Strawberries , Grapes, Activia Strawberry & Rhubarb Yogurt, Bananas . Dinner: Oranges , The Laughing Cow Processed Cheese Product, Cos or Romaine Lettuce , No Name Potato & Cheddar Perogies, Compliments Fully Cooked Breaded Chicken Strips. Snacks/Other: Christie Wheat Thins Spinach & Roasted Garlic, Beef Jerky . more...
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Gaining 0.4 kg a Week
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