CrystalJo74's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021
75.1 kg Lost so far: 13.3 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:
1158 kcal Fat: 38.81g | Prot: 56.40g | Carbs: 147.79g.   Breakfast: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Walden Farms Calorie Free Pancake Syrup, Krusteaz Blueberry Pancake Mix. Lunch: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Enchilada Pie. Dinner: Smoothie #6, No Sugar Oatmeal Apple Muffins, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Boiled Egg. more...
1857 kcal Exercise: Elliptical - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
steady weight

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CrystalJo74's Weight History


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