Eral66's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

72.0 kg Lost so far: 19.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

368 kcal

Fat: 8.25g | Prot: 24.00g | Carbs: 57.97g. Dinner: Watermelon, Poached Egg , Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

1755 kcal

Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

steady weight

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Eral66's Journal, 29 Sep 21

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