Weigh In record (no journal entry) for 29 September 2021
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117.9 kg
Lost so far: 43.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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816 kcal
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Fat: 54.68g | Prot: 48.75g | Carbs: 73.83g.
Breakfast: Grapefruit, Great Value Butter (Salted), Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: GFS Pasteurized Process American Cheese, Great Value Butter (Salted), Aunt Millie's Live Carb Smart 5 Seed Bread, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Snacks/Other: Jordan's Skinny Syrups, Great Value Half & Half, Great Value Almond Milk Vanilla Unsweetened , Folgers Classic Roast Medium Coffee, Bio Schwartz Collagen Peptides , Equate Sugar Free Fiber Powder. more...
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Gaining 0.4 kg a Week
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