Weigh In record (no journal entry) for 27 September 2021
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98.4 kg
Lost so far: 35.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2329 kcal
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Fat: 82.45g | Prot: 272.80g | Carbs: 129.30g.
Pre-Breakfast: Great Value Fat Free Mild Cheddar Cheese, Jones Fully Cooked Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Ralphs Pepperjack Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Market Pantry Roast Beef. more...
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Losing 0.1 kg a Week
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ogyoglethorpe89's Weight History
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