Weigh In record (no journal entry) for 29 September 2021
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92.4 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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831 kcal
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Fat: 34.71g | Prot: 60.40g | Carbs: 69.47g.
Breakfast: Tea with Milk, Almonds , Kirkland Signature Natural Peanut Butter (32g). Lunch: Western Family Yellow Mini Potatoes, Dijon Mustard, Tomatoes, Celery , Kirkland Signature Plain Greek Yogurt, Egg. Dinner: Dijon Mustard, Honey , Portabella Mushrooms (Grilled) , Skotidakis Tzatziki, Broccoli , Baked or Broiled Salmon, Sweet Potato. more...
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Losing 0.3 kg a Week
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