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😔
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1546 kcal
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Fat: 23.02g | Prot: 121.71g | Carbs: 180.07g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Alexia Sweet Potato Julienne Fries , Libby's Pumpkin Bread, Croissant, Bacon, Egg White. Dinner: Ivar's 3 Piece Fish 'n Chips, White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Outshine Coffee Bar. more...
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2054 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...
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Gaining 7.0 kg a Week
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 Comments
You've got this, just a blip. I take comfort that depending what I eat each day my weight can go up 3 lbs in 10 hours.
29 Sep 21 by member: JC_suburbangothcatmom
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