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A .8 but I am taking it and showing it off!
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104.7 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1462 kcal
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Fat: 58.77g | Prot: 93.33g | Carbs: 135.61g.
Breakfast: Milk Chocolate Candies, Bakerly Brioche Rolls. Lunch: Bakerly Brioche Rolls, Calavo Avocado, Skinless Chicken Breast. Dinner: Water, Cooked Cassava (Yuca Blanca), Yam, Pork Roasts (Sirloin, Bone-In, Cooked, Roasted). more...
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3576 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Doncocor's Weight History
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