Weigh In record (no journal entry) for 29 September 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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946 kcal
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Fat: 16.64g | Prot: 37.10g | Carbs: 151.94g.
Breakfast: Banana, 2% Fat Milk, Post Original Shreddies, Coffee. Lunch: Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Shiraz, Oatmeal Cookies (with Raisins) , Shepherd's Pie with Beef. Snacks/Other: Apples . more...
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Losing 9.8 kg a Week
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arnoldmoe's Weight History
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