Weigh In record (no journal entry) for 30 March 2014
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 54.64g | Prot: 154.91g | Carbs: 186.90g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Carrots, Grapes, Bananas, Sliced Ham (Extra Lean), Hard Roll. Dinner: Progresso Chicken & Sausage Gumbo Soup, McDonald's Side Salad, Chicken Wing, Roast Beef Sandwich. Snacks/Other: Light Beer. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.0 kg a Week
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