IowaBill's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

76.8 kg Lost so far: 15.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

1456 kcal

Fat: 47.37g | Prot: 138.68g | Carbs: 120.89g. Breakfast: Coffee (Brewed From Grounds), Panera Bread Breakfast Power Sandwich. Lunch: Costco Combo Pizza, Clementines. Snacks/Other: Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...

2437 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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IowaBill's Journal, 29 Mar 14

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IowaBill's Weight History