Weigh In record (no journal entry) for 14 March 2011
|
107.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 104.17g | Prot: 68.41g | Carbs: 363.73g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: 7-11 Nachos, Stouffers Fried Ch, Lemon Pudding, Praeventia, Strawberries. Dinner: Trail Mix, Blackberries, Kraft Dinner. Snacks/Other: Caramilk, Fudgesicle. more...
|
|
2935 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|