Weigh In record (no journal entry) for 28 September 2021
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1523 kcal
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Fat: 68.08g | Prot: 95.69g | Carbs: 137.77g.
Breakfast: Bananas , Purely Inspired Organic Protein, 365 Chia Seed, Blueberries , Oatmeal, Amazing Grass Green SuperFood Drink Powder, Apples . Lunch: Dole Butter Lettuce, Pork Chops or Roasts (Center Rib, Bone-In) , Marketside Fresh Garden Salsa, Crystal Farms Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Tortilla Corn Chips, New World Farms Corn on The Cob. Dinner: Trader Joe's Greek Kalamata Olives, Craisins Fruit Clusters, Boneless Skinless Chicken Breasts, Miracle Whip Light Dressing, Sweet Onions , Celery , Great Value Chunky Guacamole , Marketside Fresh Garden Salsa, Simply Nature Black Bean Corn Tortilla Chips. Snacks/Other: Blueberries , Kraft Cool Whip Lite, Chobani Nonfat Plain Greek Yogurt, Expo Fresh Strawberries , Babybel Mini Original Cheese, Great Value Vanilla Ice Cream Cups. more...
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Gaining 0.6 kg a Week
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 Comments
Looks like you've plenty of experience. You've got this 👍👍👍
28 Sep 21 by member: Tai_1-9
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