Doncocor's Journal, 28 Sep 21

So last week’s stunt cost me 4 pounds. I was already at 231 but eating a 10” pizza by myself and a a couple of puerto rican fritters kicked me back to 235.

I’m back at 231 now. I know I am allowed cheat days but I better avoid making this mistake again.

104.8 kg Lost so far: 17.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

---

1234 kcal

Fat: 53.21g | Prot: 50.22g | Carbs: 141.20g.   Lunch: Roll. Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats. more...

2681 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...