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Challenges are underway. I have no idea how they work. I will give it my best try.
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1179 kcal
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Fat: 50.42g | Prot: 80.75g | Carbs: 109.28g.
Breakfast: Water, Butter, Cream (Half & Half), Brown Sugar, Oatmeal, Strawberries, Coffee, Ensure Max Protein Nutrition Shake, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Water, Strawberries, Unsweetened Iced Tea, Shrimp Scampi. Snacks/Other: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3442 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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cherylemtman's Weight History
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