Weigh In record (no journal entry) for 28 September 2021
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120.7 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2844 kcal
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Fat: 132.72g | Prot: 173.72g | Carbs: 220.68g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef. Snacks/Other: Stonehedge Farms Tortilla Wraps (60g), Coffee with Cream, Frank's Redhot Original Cayenne Pepper Sauce , Hellmann's Olive Oil Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg , Tuna in Water (Canned), Coffee with Cream, Coffee with Cream. more...
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Losing 6.4 kg a Week
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DarkKnight73's Weight History
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