Weigh In record (no journal entry) for 28 September 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1115 kcal
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Fat: 35.46g | Prot: 81.71g | Carbs: 85.47g.
Breakfast: Baileys Irish Cream, Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli, Aqua Star Wild Pacific Pink Salmon Whole Fillets. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
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Gaining 4.4 kg a Week
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arnoldmoe's Weight History
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