Weigh In record (no journal entry) for 28 September 2021
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2086 kcal
|
Fat: 89.96g | Prot: 153.36g | Carbs: 148.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Ham (Whole, Cured) , Costco Ciabatta Rolls. Dinner: Jambalaya with Meat and Rice, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Salmon, Chicken Wing. Snacks/Other: Outshine Coffee Bar, Beer. more...
|
|
1908 kcal
|
Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|