Weigh In record (no journal entry) for 28 September 2021
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92.4 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1079 kcal
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Fat: 39.80g | Prot: 91.86g | Carbs: 102.35g.
Breakfast: Tea with Milk, Apples , PB Fit Peanut Butter Powder Peanut Butter Powder , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Lunch: Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Yellow Sweet Peppers , Celery , Dom Reserve Steelhead Salmon Poke . Afternoon Tea: Love Good Fats Lemon Mousse Bar. Dinner: Tomatoes, Mixed Salad Greens, Tilapia (Fish) . more...
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Losing 3.2 kg a Week
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