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Woke at 214 # going up started eating again. and probably to much, stomach still sore, seems like a sprain ??, not from eating though, but feeling better but walking slower, hopefully will soon pass,
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97.1 kg
Lost so far: 96.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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802 kcal
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Fat: 44.20g | Prot: 70.88g | Carbs: 35.83g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: McAlister's Deli French Onion Soup, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Pompano, Sea Best Scallops. more...
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Gaining 3.2 kg a Week
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