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corifeo
Journal
29 Mar 14
corifeo's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
59.6 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
1957 kcal
Fat: 66.82g | Prot: 159.48g | Carbs: 173.99g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Chicken Tenders (Dinner).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt.
more...
1921 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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